How To Move Past Being Cheated On

Navigating the aftermath of infidelity is a journey that often catches us off guard.

My experience with cheating involved a friend named Cid (redacted) who put his soul and life into his family and child boy, but his wife ended up in an extra-marital affair. Cid's story taught me that healing is a personal and unique process.

A few years back, Cid found themselves grappling with the harsh reality of the betrayal. The initial shock was palpable, akin to a tidal wave that left Cid feeling overwhelmed and disoriented. The trust he had invested in the marriage was shattered, and moving past the infidelity seemed like an insurmountable task having to explain to immediate family and then extended family.

Cid's journey began with the acknowledgment and acceptance of the myriad emotions they experienced. There were moments of intense anger, nights of profound sadness, and days when confusion clouded their thoughts. Cid embraced these emotions, recognizing that each feeling was a crucial part of their healing process. This emotional catharsis allowed Cid to gain clarity about their own needs and boundaries.

Seeking support from friends played a crucial role for Cid. Sharing the pain, betrayal, and confusion with someone who offered a non-judgmental ear proved to be cathartic. The support network Cid built became an emotional anchor during the storm. 

  1. Allow Yourself to Feel: It's normal to experience a range of emotions, including anger, sadness, betrayal, and confusion. Give yourself the space to feel and process these emotions.

  2. Seek Support: Reach out to friends, family, or a therapist who can provide emotional support and a non-judgmental space for you to express your feelings.

  3. Set Boundaries: Decide what boundaries you need for your own emotional well-being. This might involve taking a break from the relationship, establishing new communication guidelines, or even ending the relationship if necessary.

  4. Consider Counseling: Both individual and couples counseling can be helpful. A therapist can assist you in navigating your emotions and guide you through the process of healing.

  5. Focus on Self-Care: Take care of your physical and mental health. Engage in activities that bring you joy, exercise regularly, eat well, and get enough sleep.

  6. Forgive, but Don't Forget: Forgiveness is a personal process and doesn't necessarily mean reconciliation. It's about letting go of resentment for your peace of mind. However, it's also important to set healthy boundaries to protect yourself from further hurt next time.

  7. Reflect on the Relationship: Understand the factors that may have contributed to the infidelity, but avoid blaming yourself. Reflecting on the relationship can help you make informed decisions about its future.

  8. Give Yourself Time: Healing takes time, and everyone's journey is different. Be patient with yourself and avoid rushing the process. Time will also resolve a lot of things.

  9. Rebuild Trust: If you decide to stay in the relationship, rebuilding trust is crucial. This involves open communication, transparency, and a commitment from both parties to work on the issues that led to the infidelity.

  10. Consider Your Options: Assess whether the relationship is healthy and if it's worth rebuilding. Sometimes, moving on might be the best option for your well-being.

As Cid navigated the challenging path of healing from betrayal and rebuilding trust in their friendship, they discovered the importance of addressing past wounds to move forward. If you find yourself grappling with similar challenges in your relationship, click for valuable insights on how to stop bringing up the past and cultivate a healthier connection with your partner. The healing journey involves actionable steps, and this resource provides practical advice to help you build a stronger foundation for the future.

Deciding whether to continue the relationship with his wife was a complex decision for Cid.

Assessing Divorce

Amid Cid's journey to rebuild trust and navigate the complexities of relationships, the prospect of divorce often lingered as a looming threat. If you've ever found yourself grappling with the fear of divorce and unsure of how to respond to such a serious consideration, click for practical guidance on navigating challenging divorce threats

Nevertheless, after much consideration, Cid and his wife separated.

  • Even after separation, it took years as she needed his help to resolve issues with her extra-martial affair (having another extra-martial affair) and housing.
  • Both parties also addressed the procedure to manage their relationship with their innocent child boy. It was a challenging road marked by difficult conversations and moments of doubt.

Moving past the infidelity was a gradual process for Cid, marked by small victories and setbacks. It taught them resilience, the importance of setting boundaries, and the necessity of self-care.

While the scars of betrayal may linger, they no longer define Cid. Instead, they became a part of their narrative—a story of strength, growth, and the capacity for healing even in the face of profound pain.

Remember, healing from infidelity is a gradual process, and there's no one-size-fits-all solution. Take the steps that feel right for you, and don't hesitate to seek professional help if needed.


Efforts have been made to get the information as accurate and updated as possible. If you found any incorrect information with credible source, please send it via the contact us form

Sky Hoon
He is happily married and have 1 child. He went through the pre marriage counseling and found it useful and wished to share to others in their marriages


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